{"id":45,"date":"2026-07-04T16:22:59","date_gmt":"2026-07-04T21:22:59","guid":{"rendered":"https:\/\/martaszymczakcoach.com\/?page_id=45"},"modified":"2026-08-03T10:48:57","modified_gmt":"2026-08-03T15:48:57","slug":"programs","status":"publish","type":"page","link":"https:\/\/martaszymczakcoach.com\/pl\/programs\/","title":{"rendered":"PROGRAMS"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"45\" class=\"elementor elementor-45\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f9bab e-flex e-con-boxed e-con e-parent\" data-id=\"b2f9bab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a909a0 elementor-widget elementor-widget-html\" data-id=\"0a909a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- ============================================================\n  PROGRAMS \u2014 Marta Szymczak (martaszymczakcoach.com)\n  WKLEJ CA\u0141O\u015a\u0106 do jednego widgetu HTML w Elementorze.\n  Ustawienia strony: Page Layout -> Elementor Canvas\n  Slug strony: programs\n============================================================ -->\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Fraunces:opsz,wght@9..144,400;9..144,500;9..144,600&family=Karla:wght@400;500;700&display=swap');\n:root{\n    --ink:#18042b;\n    --cream:#f3f1e4;\n    --cream-deep:#e8e5ca;\n    --sage:#c4c4be;\n    --slate:#77849b;\n    --lime:#d6dd2c;\n    --maxw:1080px;\n  }\n  *{margin:0;padding:0;box-sizing:border-box;}\n  html{scroll-behavior:smooth;}\n  body{\n    font-family:'Karla',sans-serif;background:var(--cream);color:var(--ink);\n    font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased;\n  }\n  h1,h2,h3{font-family:'Fraunces',serif;font-weight:500;line-height:1.15;}\n  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var(--ink);\n  }\n  .card-ctas{display:flex;gap:14px;flex-wrap:wrap;}\n  .program-photo{\n    background:url('https:\/\/martaszymczakcoach.com\/wp-content\/uploads\/2026\/07\/MG_8673.jpg') center 18%\/cover no-repeat, var(--slate);\n    min-height:460px;\n  }\n  @media(max-width:860px){\n    .program-card{grid-template-columns:1fr;}\n    .program-photo{min-height:0;aspect-ratio:4\/5;order:-1;}\n    .program-copy{padding:36px 28px;}\n  }\n\n  \/* ---------- Coming soon card ---------- *\/\n  .soon-card{\n    background:var(--cream-deep);border:1.5px dashed var(--slate);border-radius:22px;\n    padding:48px;display:grid;grid-template-columns:auto 1fr auto;gap:28px;align-items:center;\n  }\n  .soon-badge{\n    font-size:12.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;\n    background:var(--ink);color:var(--lime);border-radius:999px;padding:8px 16px;\n    white-space:nowrap;\n  }\n  .soon-card h2{font-size:clamp(22px,2.6vw,28px);margin-bottom:8px;}\n  .soon-card 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.foot ul{list-style:none;}\n  .foot li{margin-bottom:10px;}\n  .foot a{text-decoration:none;font-size:15.5px;}\n  .foot a:hover{text-decoration:underline;text-decoration-color:var(--lime);text-decoration-thickness:2px;}\n  .foot-bottom{\n    border-top:1px solid var(--sage);padding-top:24px;\n    display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;\n    font-size:13.5px;color:var(--slate);\n  }\n  @media(max-width:860px){.foot-grid{grid-template-columns:1fr;gap:28px;}}\n<\/style>\n\n<!-- ================= HEADER ================= -->\n<header>\n  <nav class=\"nav\">\n    <a class=\"brand\" href=\"\/pl\/\" aria-label=\"Marta Szymczak \u2014 home\">\n      <svg class=\"stones\" width=\"26\" height=\"38\" viewbox=\"0 0 26 38\" aria-hidden=\"true\">\n        <ellipse cx=\"13\" cy=\"31\" rx=\"11\" ry=\"6.5\" fill=\"#e8e5ca\" stroke=\"#18042b\" stroke-width=\"1.2\"\/>\n        <ellipse cx=\"13\" cy=\"19\" rx=\"8.5\" ry=\"5.5\" fill=\"#77849b\"\/>\n        <circle cx=\"13\" cy=\"8\" r=\"4\" fill=\"#18042b\"\/>\n      <\/svg>\n      <span>\n        <span class=\"brand-name\">Marta Szymczak<\/span><br>\n        <span class=\"brand-sub\">Certyfikowany Coach \u017bycia i Zdrowia<\/span>\n      <\/span>\n    <\/a>\n    <input type=\"checkbox\" id=\"menu-check\" aria-hidden=\"true\">\n    <label class=\"menu-btn\" for=\"menu-check\" aria-label=\"Otw\u00f3rz menu\">\n      <span><\/span><span><\/span><span><\/span>\n    <\/label>\n    <ul class=\"nav-links\">\n      <li><a href=\"\/pl\/about\/\">O mnie<\/a><\/li>\n      <li class=\"has-sub\"><a href=\"\/pl\/programs\/\" class=\"active\">Programy<\/a><ul class=\"sub\"><li><a href=\"\/pl\/12-week-total-transformation\/\">12-tygodniowa ca\u0142kowita transformacja<\/a><\/li><\/ul><\/li>\n      <li><a href=\"\/pl\/testimonials\/\">Referencje<\/a><\/li>\n      <li><a href=\"\/pl\/shop\/\">Sklep<\/a><\/li>\n      <li><a href=\"\/pl\/contact\/\">Kontakt<\/a><\/li>\n      <li class=\"nav-cta\"><a class=\"btn btn-primary\" style=\"padding:12px 24px;\" href=\"\/pl\/discovery-session\/\">Zarezerwuj darmow\u0105 sesj\u0119<\/a><\/li>\n    <\/ul>\n  <\/nav>\n<\/header>\n\n<!-- ================= HERO ================= -->\n<section class=\"pg-hero\">\n  <div class=\"wrap pg-hero-inner\">\n    <p class=\"eyebrow\">Programy<\/p>\n    <h1>Programs built around the <em>Metoda R\u00f3wnowa\u017cenia\u2122<\/em><\/h1>\n    <p>\n      Every program is built on one simple belief: our thoughts, beliefs,\n      and daily choices create our reality. Lasting transformation begins\n      when you change them with intention \u2014 one belief, one habit, and one\n      decision at a time.\n    <\/p>\n  <\/div>\n<\/section>\n\n<!-- ================= PROGRAM CARDS ================= -->\n<section class=\"programs\">\n  <div class=\"wrap\">\n\n    <!-- 12-Week Total Transformation -->\n    <div class=\"program-card\">\n      <div class=\"program-copy\">\n        <p class=\"eyebrow\">Program sygnatur<\/p>\n        <h2>Metoda Zr\u00f3wnowa\u017conego Balansu\u2122<\/h2>\n        <p><strong>\n          Real transformation doesn\u2019t happen overnight. It happens one\n          belief, one habit, and one decision at a time.\n        <\/strong><\/p>\n        <p>\n          Through my structured 12-week coaching program, we\u2019ll identify\n          what\u2019s keeping you stuck, transform limiting beliefs, strengthen\n          your confidence, and create daily habits that support lasting\n          change. Each session builds on the last, helping you create a life\n          that\u2019s aligned with your values, goals, and the future you want to\n          create.\n        <\/p>\n        <div class=\"program-meta\">\n          <span class=\"chip\">12 Sesji Tygodniowych<\/span>\n          <span class=\"chip\">60 Minut<\/span>\n          <span class=\"chip\">Online przez Zoom<\/span>\n          <span class=\"chip\">Personalized 1:1 Coaching<\/span>\n        <\/div>\n        <p style=\"font-weight:700;margin-bottom:12px;\">During the program, you will:<\/p>\n        <ul class=\"program-list\">\n          <li>Odkryj, co ci\u0119 powstrzymywa\u0142o<\/li>\n          <li>Przekszta\u0142\u0107 ograniczaj\u0105ce przekonania w te wzmacniaj\u0105ce<\/li>\n          <li>Zbuduj pewno\u015b\u0107 siebie i zaufanie do siebie<\/li>\n          <li>Create healthy habits that support lasting change<\/li>\n          <li>Learn to set healthy boundaries<\/li>\n          <li>Create a life with more clarity, confidence, and inner balance<\/li>\n        <\/ul>\n        <div class=\"card-ctas\">\n          <a class=\"btn btn-primary\" href=\"\/pl\/12-week-total-transformation\/\">Explore the program<\/a>\n          <a class=\"btn btn-ghost\" href=\"https:\/\/martaszymczakcoach.com\/pl\/checkout\/?add-to-cart=145\">Start Your 12-Week Transformation<\/a>\n        <\/div>\n      <\/div>\n      <div class=\"program-photo\" role=\"img\" aria-label=\"Marta Szymczak u\u015bmiechaj\u0105ca si\u0119 ciep\u0142o\"><\/div>\n    <\/div>\n\n    <!-- Coming soon: Health coaching -->\n    <div class=\"soon-card\">\n      <span class=\"soon-badge\">Coming soon<\/span>\n      <div>\n        <h2>The 12-Week Health Transformation<\/h2>\n        <p>\n          A health coaching journey focused on your relationship with food,\n          body, and energy \u2014 built on the same deep, identity-level approach.\n          Want to be the first to know when it opens? Reach out and I\u2019ll keep\n          you posted.\n        <\/p>\n      <\/div>\n      <a class=\"btn btn-ghost\" href=\"\/pl\/contact\/\">Get notified<\/a>\n    <\/div>\n\n  <\/div>\n<\/section>\n\n<!-- ================= NOT SURE ================= -->\n<section class=\"notsure\">\n  <div class=\"wrap\">\n    <h2>Your transformation begins with a single conversation<\/h2>\n    <p>\n      During your complimentary 60-minute Discovery Session, we\u2019ll explore\n      what\u2019s been holding you back, clarify what truly matters to you, and\n      discover whether the Balance It Out Method\u2122 is the right next step for\n      you.\n    <\/p>\n    <a class=\"btn btn-primary\" href=\"\/pl\/discovery-session\/\">Zarezerwuj bezp\u0142atn\u0105 sesj\u0119 odkrywcz\u0105<\/a>\n    <p class=\"cta-note\">60 Minutes \u00b7 Online via Zoom<\/p>\n  <\/div>\n<\/section>\n\n<!-- ================= FOOTER ================= -->\n<footer>\n  <div class=\"wrap\">\n    <div class=\"foot-grid\">\n      <div class=\"foot foot-brand\">\n        <a class=\"brand\" href=\"\/pl\/\">\n          <svg class=\"stones\" width=\"24\" height=\"35\" viewbox=\"0 0 26 38\" aria-hidden=\"true\">\n            <ellipse cx=\"13\" cy=\"31\" rx=\"11\" ry=\"6.5\" fill=\"#e8e5ca\" stroke=\"#18042b\" stroke-width=\"1.2\"\/>\n            <ellipse cx=\"13\" cy=\"19\" rx=\"8.5\" ry=\"5.5\" fill=\"#77849b\"\/>\n            <circle cx=\"13\" cy=\"8\" r=\"4\" fill=\"#18042b\"\/>\n          <\/svg>\n          <span>\n            <span class=\"brand-name\">Zr\u00f3wnowa\u017c to<\/span><br>\n            <span class=\"brand-sub\">Life Coaching \u00b7 Marta Szymczak<\/span>\n          <\/span>\n        <\/a>\n        <p>\n          Coaching, kt\u00f3ry pomaga zwolni\u0107, zastanowi\u0107 si\u0119 i zacz\u0105\u0107 wprowadza\u0107 \u015bwiadome zmiany \u2014 krok po kroku, we w\u0142asnym tempie.\n        <\/p>\n      <\/div>\n      <div class=\"foot\">\n        <h5>Eksploruj<\/h5>\n        <ul>\n          <li><a href=\"\/pl\/about\/\">O Marcie<\/a><\/li>\n          <li class=\"has-sub\"><a href=\"\/pl\/programs\/\">Programy<\/a><ul class=\"sub\"><li><a href=\"\/pl\/12-week-total-transformation\/\">12-tygodniowa ca\u0142kowita transformacja<\/a><\/li><\/ul><\/li>\n          <li><a href=\"\/pl\/testimonials\/\">Referencje<\/a><\/li>\n          <li><a href=\"\/pl\/shop\/\">Sklep<\/a><\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"foot\">\n        <h5>Skontaktuj si\u0119<\/h5>\n        <ul>\n          <li><a href=\"tel:+17739776255\">773-977-6255<\/a><\/li>\n          <li><a href=\"mailto:marta.balanceitout@gmail.com\">marta.balanceitout@gmail.com<\/a><\/li>\n          <li><a href=\"https:\/\/www.facebook.com\/szymczak.marta\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/li>\n          <li><a href=\"https:\/\/www.instagram.com\/marta.k.szymczak\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n    <div class=\"foot-bottom\">\n      <span>\u00a9 2026 Marta Szymczak \u00b7 Balance It Out Life Coaching<\/span>\n      <span><a href=\"\/pl\/privacy-policy\/\" style=\"color:inherit;\">Polityka prywatno\u015bci<\/a> \u00b7 <a href=\"\/pl\/terms\/\" style=\"color:inherit;\">Warunki<\/a><\/span>\n    <\/div>\n  <\/div>\n<\/footer>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Marta Szymczak Certified Life &amp; Health Coach About Programs The 12-Week Total Transformation Testimonials Shop Contact Book a Free Session Programs Programs built around the Balance It Out Method\u2122 Every program is built on one simple belief: our thoughts, beliefs, and daily choices create our reality. Lasting transformation begins when you change them with intention [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","disable_header":"yes","disable_footer":"yes","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/martaszymczakcoach.com\/pl\/wp-json\/wp\/v2\/pages\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martaszymczakcoach.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/martaszymczakcoach.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/martaszymczakcoach.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martaszymczakcoach.com\/pl\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":19,"href":"https:\/\/martaszymczakcoach.com\/pl\/wp-json\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/martaszymczakcoach.com\/pl\/wp-json\/wp\/v2\/pages\/45\/revisions\/194"}],"wp:attachment":[{"href":"https:\/\/martaszymczakcoach.com\/pl\/wp-json\/wp\/v2\/media?parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}