{"id":45,"date":"2026-07-04T16:22:59","date_gmt":"2026-07-04T21:22:59","guid":{"rendered":"https:\/\/martaszymczakcoach.com\/?page_id=45"},"modified":"2026-08-03T10:48:57","modified_gmt":"2026-08-03T15:48:57","slug":"programs","status":"publish","type":"page","link":"https:\/\/martaszymczakcoach.com\/pl\/programs\/","title":{"rendered":"PROGRAMY"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"45\" class=\"elementor elementor-45\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f9bab e-flex e-con-boxed e-con e-parent\" data-id=\"b2f9bab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a909a0 elementor-widget elementor-widget-html\" data-id=\"0a909a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- ============================================================\n  PROGRAMS \u2014 Marta Szymczak (martaszymczakcoach.com)\n  WKLEJ CA\u0141O\u015a\u0106 do jednego widgetu HTML w Elementorze.\n  Ustawienia strony: Page Layout -> Elementor Canvas\n  Slug strony: programs\n============================================================ -->\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Fraunces:opsz,wght@9..144,400;9..144,500;9..144,600&family=Karla:wght@400;500;700&display=swap');\n:root{\n    --ink:#18042b;\n    --cream:#f3f1e4;\n    --cream-deep:#e8e5ca;\n    --sage:#c4c4be;\n    --slate:#77849b;\n    --lime:#d6dd2c;\n    --maxw:1080px;\n  }\n  *{margin:0;padding:0;box-sizing:border-box;}\n  html{scroll-behavior:smooth;}\n  body{\n    font-family:'Karla',sans-serif;background:var(--cream);color:var(--ink);\n    font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased;\n  }\n  h1,h2,h3{font-family:'Fraunces',serif;font-weight:500;line-height:1.15;}\n  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ease,opacity .2s ease;\n  }\n  #menu-check{display:none;}\n  @media(max-width:860px){\n    .menu-btn{display:block;}\n    .nav-links{\n      display:none;position:absolute;top:100%;left:0;right:0;\n      flex-direction:column;gap:0;background:var(--cream);\n      border-bottom:1px solid var(--sage);padding:8px 24px 20px;\n    }\n    .nav-links li{padding:12px 0;border-bottom:1px solid rgba(196,196,190,.5);}\n    .nav-links li:last-child{border-bottom:none;padding-top:18px;}\n    #menu-check:checked ~ .nav-links{display:flex;}\n    #menu-check:checked ~ .menu-btn span:nth-child(1){transform:translateY(7.5px) rotate(45deg);}\n    #menu-check:checked ~ .menu-btn span:nth-child(2){opacity:0;}\n    #menu-check:checked ~ .menu-btn span:nth-child(3){transform:translateY(-7.5px) rotate(-45deg);}\n    \/* dropdown inside mobile menu *\/\n    .sub{\n      display:block;position:static;transform:none;min-width:0;margin:6px 0 0;\n      padding:0 0 0 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.program-card{\n    display:grid;grid-template-columns:1fr 1fr;gap:0;\n    background:#fbfaf2;border:1px solid var(--sage);border-radius:22px;\n    overflow:hidden;box-shadow:0 14px 40px rgba(24,4,43,.08);\n    margin-bottom:36px;\n  }\n  .program-copy{padding:52px 48px;}\n  .program-copy h2{font-size:clamp(26px,3vw,34px);margin-bottom:16px;}\n  .program-copy p{color:#3a2d4a;margin-bottom:18px;}\n  .program-meta{display:flex;gap:10px;flex-wrap:wrap;margin:22px 0 28px;}\n  .chip{\n    font-size:13.5px;font-weight:700;letter-spacing:.03em;\n    background:var(--cream-deep);border:1px solid var(--sage);\n    border-radius:999px;padding:7px 15px;color:var(--ink);\n  }\n  .program-list{list-style:none;margin:0 0 30px;}\n  .program-list li{position:relative;padding-left:28px;margin-bottom:10px;color:#3a2d4a;}\n  .program-list li::before{\n    content:\"\";position:absolute;left:0;top:9px;\n    width:12px;height:12px;border-radius:50%;\n    background:var(--lime);border:2px solid var(--ink);\n  }\n  .card-ctas{display:flex;gap:14px;flex-wrap:wrap;}\n  .program-photo{\n    background:url('https:\/\/martaszymczakcoach.com\/wp-content\/uploads\/2026\/07\/MG_8673.jpg') center 18%\/cover no-repeat, var(--slate);\n    min-height:460px;\n  }\n  @media(max-width:860px){\n    .program-card{grid-template-columns:1fr;}\n    .program-photo{min-height:0;aspect-ratio:4\/5;order:-1;}\n    .program-copy{padding:36px 28px;}\n  }\n\n  \/* ---------- Coming soon card ---------- *\/\n  .soon-card{\n    background:var(--cream-deep);border:1.5px dashed var(--slate);border-radius:22px;\n    padding:48px;display:grid;grid-template-columns:auto 1fr auto;gap:28px;align-items:center;\n  }\n  .soon-badge{\n    font-size:12.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;\n    background:var(--ink);color:var(--lime);border-radius:999px;padding:8px 16px;\n    white-space:nowrap;\n  }\n  .soon-card h2{font-size:clamp(22px,2.6vw,28px);margin-bottom:8px;}\n  .soon-card p{color:#4a3f5c;font-size:16px;max-width:44em;}\n  @media(max-width:860px){\n    .soon-card{grid-template-columns:1fr;padding:36px 28px;gap:18px;}\n    .soon-badge{justify-self:start;}\n  }\n\n  \/* ---------- Not sure strip ---------- *\/\n  .notsure{background:var(--ink);color:var(--cream);padding:80px 0;text-align:center;}\n  .notsure h2{font-size:clamp(28px,3.6vw,40px);margin-bottom:16px;color:var(--cream);}\n  .notsure p{color:#cfc8dd;max-width:38em;margin:0 auto 32px;}\n  .cta-note{font-size:14.5px;color:#a99fc0;margin-top:16px;}\n\n  \/* ---------- Footer ---------- *\/\n  footer{background:var(--cream-deep);border-top:1px solid var(--sage);padding:56px 0 32px;}\n  .foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:40px;margin-bottom:44px;}\n  .foot-brand p{color:#4a3f5c;font-size:15px;max-width:30em;margin-top:14px;}\n  .foot h5{\n    font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;\n    color:var(--slate);margin-bottom:16px;\n  }\n  .foot ul{list-style:none;}\n  .foot li{margin-bottom:10px;}\n  .foot a{text-decoration:none;font-size:15.5px;}\n  .foot a:hover{text-decoration:underline;text-decoration-color:var(--lime);text-decoration-thickness:2px;}\n  .foot-bottom{\n    border-top:1px solid var(--sage);padding-top:24px;\n    display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;\n    font-size:13.5px;color:var(--slate);\n  }\n  @media(max-width:860px){.foot-grid{grid-template-columns:1fr;gap:28px;}}\n<\/style>\n\n<!-- ================= HEADER ================= -->\n<header>\n  <nav class=\"nav\">\n    <a class=\"brand\" href=\"\/pl\/\" aria-label=\"Marta Szymczak \u2014 home\">\n      <svg class=\"stones\" width=\"26\" height=\"38\" viewbox=\"0 0 26 38\" aria-hidden=\"true\">\n        <ellipse cx=\"13\" cy=\"31\" rx=\"11\" ry=\"6.5\" fill=\"#e8e5ca\" stroke=\"#18042b\" stroke-width=\"1.2\"\/>\n        <ellipse cx=\"13\" cy=\"19\" rx=\"8.5\" ry=\"5.5\" fill=\"#77849b\"\/>\n        <circle cx=\"13\" cy=\"8\" r=\"4\" fill=\"#18042b\"\/>\n      <\/svg>\n      <span>\n        <span class=\"brand-name\">Marta Szymczak<\/span><br>\n        <span class=\"brand-sub\">MENTOR ROZWOJU OSOBISTEGO<\/span>\n      <\/span>\n    <\/a>\n    <input type=\"checkbox\" id=\"menu-check\" aria-hidden=\"true\">\n    <label class=\"menu-btn\" for=\"menu-check\" aria-label=\"Otw\u00f3rz menu\">\n      <span><\/span><span><\/span><span><\/span>\n    <\/label>\n    <ul class=\"nav-links\">\n      <li><a href=\"\/pl\/about\/\">O mnie<\/a><\/li>\n      <li class=\"has-sub\"><a href=\"\/pl\/programs\/\" class=\"active\">Programy<\/a><ul class=\"sub\"><li><a href=\"\/pl\/12-week-total-transformation\/\">12-tygodniowa ca\u0142kowita transformacja<\/a><\/li><\/ul><\/li>\n      <li><a href=\"\/pl\/testimonials\/\">Opinie klient\u00f3w<\/a><\/li>\n      <li><a href=\"\/pl\/shop\/\">Sklep<\/a><\/li>\n      <li><a href=\"\/pl\/contact\/\">Kontakt<\/a><\/li>\n      <li class=\"nav-cta\"><a class=\"btn btn-primary\" style=\"padding:12px 24px;\" href=\"\/pl\/discovery-session\/\">Zarezerwuj darmow\u0105 sesj\u0119<\/a><\/li>\n    <\/ul>\n  <\/nav>\n<\/header>\n\n<!-- ================= HERO ================= -->\n<section class=\"pg-hero\">\n  <div class=\"wrap pg-hero-inner\">\n    <p class=\"eyebrow\">Programy<\/p>\n    <h1>Programy oparte na <em>Metoda Wewn\u0119trznego Balansu\u2122.<\/em><\/h1>\n    <p>\n      Ka\u017cdy program opiera si\u0119 na jednym prostym przekonaniu: nasze my\u015bli, przekonania i codzienne wybory tworz\u0105 nasz\u0105 rzeczywisto\u015b\u0107. Trwa\u0142a zmiana zaczyna si\u0119 wtedy, gdy \u015bwiadomie zaczynasz je zmienia\u0107 \u2014 jedno przekonanie, jeden nawyk i jedna decyzja na raz.\n    <\/p>\n  <\/div>\n<\/section>\n\n<!-- ================= PROGRAM CARDS ================= -->\n<section class=\"programs\">\n  <div class=\"wrap\">\n\n    <!-- 12-Week Total Transformation -->\n    <div class=\"program-card\">\n      <div class=\"program-copy\">\n        <p class=\"eyebrow\">PROGRAM AUTORSKI<\/p>\n        <h2>Metoda Zr\u00f3wnowa\u017conego Balansu\u2122<\/h2>\n        <p><strong>\n          Prawdziwa transformacja nie dzieje si\u0119 z dnia na dzie\u0144. Powstaje krok po kroku \u2014 jedno przekonanie, jeden nawyk i jedna decyzja na raz.\n        <\/strong><\/p>\n        <p>\n          W moim 12-tygodniowym programie wsp\u00f3lnie odkryjemy, co Ci\u0119 blokuje, zmienimy ograniczaj\u0105ce przekonania, wzmocnimy Twoj\u0105 pewno\u015b\u0107 siebie i stworzymy codzienne nawyki, kt\u00f3re b\u0119d\u0105 wspiera\u0107 trwa\u0142\u0105 zmian\u0119.\nKa\u017cda sesja jest kolejnym krokiem w procesie i opiera si\u0119 na poprzedniej, pomagaj\u0105c Ci tworzy\u0107 \u017cycie zgodne z Twoimi warto\u015bciami, celami i tym, kim chcesz si\u0119 sta\u0107\n        <\/p>\n        <div class=\"program-meta\">\n          <span class=\"chip\">12 cotygodniowych sesji<\/span>\n          <span class=\"chip\">60 Minut<\/span>\n          <span class=\"chip\">Online przez Zoom<\/span>\n          <span class=\"chip\">Indywidualne sesje 1:1<\/span>\n        <\/div>\n        <p style=\"font-weight:700;margin-bottom:12px;\">Podczas programu:<\/p>\n        <ul class=\"program-list\">\n          <li>Odkryj, co do tej pory Ci\u0119 blokowa\u0142o<\/li>\n          <li>Zmie\u0144 ograniczaj\u0105ce przekonania na takie, kt\u00f3re Ci\u0119 wspieraj\u0105<\/li>\n          <li>Zbuduj pewno\u015b\u0107 siebie i zaufanie do siebie<\/li>\n          <li>Stworzysz zdrowe nawyki, kt\u00f3re wspieraj\u0105 trwa\u0142\u0105 zmian\u0119<\/li>\n          <li>Zaczniesz tworzy\u0107 \u017cycie pe\u0142ne wi\u0119kszej jasno\u015bci, pewno\u015bci siebie i wewn\u0119trznego balansu<\/li>\n          <li>Create a life with more clarity, confidence, and inner balance<\/li>\n        <\/ul>\n        <div class=\"card-ctas\">\n          <a class=\"btn btn-primary\" href=\"\/pl\/12-week-total-transformation\/\">Dowiedz si\u0119 wi\u0119cej i programie<\/a>\n          <a class=\"btn btn-ghost\" href=\"https:\/\/martaszymczakcoach.com\/pl\/checkout\/?add-to-cart=145\">Zacznij Twoje 12 tygodni transformacji<\/a>\n        <\/div>\n      <\/div>\n      <div class=\"program-photo\" role=\"img\" aria-label=\"Marta Szymczak u\u015bmiechaj\u0105ca si\u0119 ciep\u0142o\"><\/div>\n    <\/div>\n\n    <!-- Coming soon: Health coaching -->\n    <div class=\"soon-card\">\n      <span class=\"soon-badge\">Wkr\u00f3tce<\/span>\n      <div>\n        <h2>12 tygodni transformacji zdrowia<\/h2>\n        <p>\n          Program health coachingu po\u015bwi\u0119cony Twojej relacji z jedzeniem, cia\u0142em i w\u0142asn\u0105 energi\u0105 \u2014 oparty na tym samym g\u0142\u0119bokim podej\u015bciu, kt\u00f3re si\u0119ga poziomu to\u017csamo\u015bci. Chcesz wiedzie\u0107 jako pierwsza, kiedy ruszy nab\u00f3r? Napisz do mnie, a dam Ci zna\u0107.\n        <\/p>\n      <\/div>\n      <a class=\"btn btn-ghost\" href=\"\/pl\/contact\/\">Powiadom mnie<\/a>\n    <\/div>\n\n  <\/div>\n<\/section>\n\n<!-- ================= NOT SURE ================= -->\n<section class=\"notsure\">\n  <div class=\"wrap\">\n    <h2>Twoja transformacja zaczyna si\u0119 od jednej rozmowy<\/h2>\n    <p>\n      Podczas bezp\u0142atnej, 60-minutowej sesji odkrywczej wsp\u00f3lnie przyjrzymy si\u0119 temu, co Ci\u0119 blokuje, odkryjemy, co jest dla Ciebie naprawd\u0119 wa\u017cne, i sprawdzimy, czy Metoda Wewn\u0119trznego Balansu\u2122 jest w\u0142a\u015bciwym kolejnym krokiem dla Ciebie.\n    <\/p>\n    <a class=\"btn btn-primary\" href=\"\/pl\/discovery-session\/\">UM\u00d3W BEZP\u0141ATN\u0104 SESJ\u0118 ODKRYWCZ\u0104<\/a>\n    <p class=\"cta-note\">60 minut \u00b7 Online przez Zoom<\/p>\n  <\/div>\n<\/section>\n\n<!-- ================= FOOTER ================= -->\n<footer>\n  <div class=\"wrap\">\n    <div class=\"foot-grid\">\n      <div class=\"foot foot-brand\">\n        <a class=\"brand\" href=\"\/pl\/\">\n          <svg class=\"stones\" width=\"24\" height=\"35\" viewbox=\"0 0 26 38\" aria-hidden=\"true\">\n            <ellipse cx=\"13\" cy=\"31\" rx=\"11\" ry=\"6.5\" fill=\"#e8e5ca\" stroke=\"#18042b\" stroke-width=\"1.2\"\/>\n            <ellipse cx=\"13\" cy=\"19\" rx=\"8.5\" ry=\"5.5\" fill=\"#77849b\"\/>\n            <circle cx=\"13\" cy=\"8\" r=\"4\" fill=\"#18042b\"\/>\n          <\/svg>\n          <span>\n            <span class=\"brand-name\">Zr\u00f3wnowa\u017c to<\/span><br>\n            <span class=\"brand-sub\">Life Coaching \u00b7 Marta Szymczak<\/span>\n          <\/span>\n        <\/a>\n        <p>\n          Coaching, kt\u00f3ry pomaga zwolni\u0107, zastanowi\u0107 si\u0119 i zacz\u0105\u0107 wprowadza\u0107 \u015bwiadome zmiany \u2014 krok po kroku, we w\u0142asnym tempie.\n        <\/p>\n      <\/div>\n      <div class=\"foot\">\n        <h5>Eksploruj<\/h5>\n        <ul>\n          <li><a href=\"\/pl\/about\/\">O Marcie<\/a><\/li>\n          <li class=\"has-sub\"><a href=\"\/pl\/programs\/\">Programy<\/a><ul class=\"sub\"><li><a href=\"\/pl\/12-week-total-transformation\/\">12-tygodniowa ca\u0142kowita transformacja<\/a><\/li><\/ul><\/li>\n          <li><a href=\"\/pl\/testimonials\/\">Opinie klient\u00f3w<\/a><\/li>\n          <li><a href=\"\/pl\/shop\/\">Sklep<\/a><\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"foot\">\n        <h5>Skontaktuj si\u0119<\/h5>\n        <ul>\n          <li><a href=\"tel:+17739776255\">773-977-6255<\/a><\/li>\n          <li><a href=\"mailto:marta.balanceitout@gmail.com\">marta.balanceitout@gmail.com<\/a><\/li>\n          <li><a href=\"https:\/\/www.facebook.com\/szymczak.marta\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/li>\n          <li><a href=\"https:\/\/www.instagram.com\/marta.k.szymczak\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n    <div class=\"foot-bottom\">\n      <span>\u00a9 2026 Marta Szymczak \u00b7 Balance It Out Life Coaching<\/span>\n      <span><a href=\"\/pl\/privacy-policy\/\" style=\"color:inherit;\">Polityka prywatno\u015bci<\/a> \u00b7 <a href=\"\/pl\/terms\/\" style=\"color:inherit;\">Warunki<\/a><\/span>\n    <\/div>\n  <\/div>\n<\/footer>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Marta Szymczak Certified Life &amp; Health Coach About Programs The 12-Week Total Transformation Testimonials Shop Contact Book a Free Session Programs Programs built around the Balance It Out Method\u2122 Every program is built on one simple belief: our thoughts, beliefs, and daily choices create our reality. 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