Marta Szymczak, certified life and health coach

About me

Hi, I’m Marta — and I believe change begins with how you see yourself.

I am a certified life and health coach and the founder of Balance It Out Life Coaching. Helping people grow, understand themselves better, and discover their inner strength is not just my work — it has become my passion.

My clients come to me when they feel stuck, stretched thin, or unsure of their next step. Together, we slow down, look at life from a new perspective, and start making conscious changes — one honest conversation at a time.

We truly can transform our lives when we begin to see ourselves differently. I know, because that is exactly how my own transformation began.

My story

From my own journey to yours

My own life journey taught me how powerful our thoughts, beliefs, and daily choices really are. Through personal growth, meditation, and changing my belief system, I discovered something that changed everything: we don’t transform our lives by trying harder — we transform them by becoming someone new.

That discovery led me to coaching. Today I support my clients in gaining clarity, building confidence, and creating habits that support the life they truly want to live — not the one they feel they should settle for.

When we become more aware of our thoughts and choices, we can create a life that feels more aligned, peaceful, and fulfilling. That is the heart of everything I do.

What my coaching is built on

I combine four elements to help you regain a sense of personal power and create a life that truly belongs to you.

Positive psychology

We build on your strengths and past successes — not on what is “wrong” with you.

Mindset transformation

We identify and rewrite the limiting beliefs that quietly shape your decisions.

Mindfulness

You learn to slow down, listen to yourself, and respond consciously instead of reacting.

Conscious growth

Small, deliberate daily choices that add up to real, lasting change.

How I work

Calm, supportive, and focused on deep listening

My coaching style is not about pressure or quick fixes. I create a safe space where you can pause for a moment, speak openly, reflect honestly, and begin making meaningful changes step by step.

A safe, judgment-free space to be fully seen and heard
Thoughtful questions that help you see your situation clearly
Structure and gentle accountability, week after week
Celebrating your wins — so you build on what already works

Explore my programs