Marta Szymczak, certified life and health coach

About me

Hi, I’m Marta. I know what it feels like to lose yourself.

I grew up in a home affected by mental illness and alcoholism. At 18, I came to the United States carrying fear, limiting beliefs, and very little confidence in myself. For years, I struggled to set healthy boundaries, doubted my own worth, and lived according to patterns that no longer served me.

Everything changed when I realized that real transformation doesn’t begin by changing the world around us. It begins by changing the way we see ourselves.

If there’s one thing I hope every person takes away from working with me, it’s this: your past does not define your future. No matter where you’ve been or what you’ve experienced, you have the power to create a new reality — one thought, one belief, and one choice at a time.

My story

From my own journey to yours

That realization changed my life — and today, it’s the foundation of the work I do. I created the Metoda Równoważenia™ to help people who feel stuck, overwhelmed, or disconnected from themselves. Together, we uncover what’s holding them back, transform limiting beliefs, build confidence, and create healthy habits that lead to lasting change.

I believe our thoughts, beliefs, and daily choices create our reality. When we begin to understand ourselves, change the beliefs that no longer serve us, and make intentional choices every day, we don’t just change our circumstances — we change the way we experience life.

My mission is simple: to help people wake up each morning with gratitude, purpose, and excitement for the life they’re creating.

I believe every person deserves to feel confident, peaceful, healthy, financially abundant, and connected to the people they love. My goal is not only to help you transform your life, but to inspire you to become the kind of person who positively impacts everyone around you.

Whether I’m coaching a client, spending time with my two children, or enjoying a quiet moment with my cat, Juno, I strive to live the same principles I teach: gratitude, integrity, self-awareness, personal growth, and kindness.

I don’t believe anyone is broken. I believe that when you understand yourself, recognize the patterns that have shaped your life, and choose new ones with intention, everything begins to change. That’s the transformation I hope to help you create.

The Four Pillars of the Balance It Out Method™

Real transformation doesn’t happen by changing just one part of your life. It happens when your thoughts, beliefs, self-awareness, and daily choices begin working together. That’s the foundation of the Balance It Out Method™.

Strength-based growth

We focus on your strengths, potential, and possibilities — not on what’s wrong with you.

Mindset transformation

Transform limiting beliefs and thought patterns into ones that support the life you want to create.

Self-awareness

Learn to understand yourself, recognize old patterns, and make intentional choices instead of reacting on autopilot.

Intentional daily choices

Small, consistent actions practiced every day become lasting habits — and lasting habits create lasting transformation.

How I work

A partnership built on trust, self-discovery, and lasting transformation

I believe the answers you’re looking for are already within you. My role isn’t to tell you how to live your life — it’s to help you discover what’s been holding you back, see yourself from a new perspective, and support you as you create meaningful, lasting change. What you can expect:

A safe, supportive space where you can be completely yourself
Thought-provoking questions that uncover limiting beliefs and hidden patterns
Honest conversations that inspire clarity and self-awareness
Practical tools and personalized strategies you can apply in everyday life
Gentle accountability that helps you stay committed to your goals
Encouragement, support, and someone who genuinely believes in your potential

Explore my programs